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    EP12: Building Self Regulation

    EP12: Building Self Regulation

    FromThe Flourishing Center

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    EP12: Building Self Regulation

    FromThe Flourishing Center

    ratings:
    Length:
    25 minutes
    Released:
    Nov 22, 2017
    Format:
    Podcast episode

    Description

    In this episode of The Flourishing Center podcast you will learn: Science Says: Dive into a research study that looks at who is at risk of becoming addicted to social media. Life Hack: What are the addictive patterns that we get into and how you can build your self regulation Practitioner’s Corner: Meet Sandy who is bringing positive psychology to teenagers at a technical school.
    Released:
    Nov 22, 2017
    Format:
    Podcast episode

    Titles in the series (96)

    Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!