Michael Glover works in the field of Holistic Health. He brings
everything together into one whole package, including nutrition, sleep,
stress management and the mental side that holds so many of us
back. Michael is adamant that it takes way more than just a diet to make
you a healthy person. Michael has been an introverted kind of guy most
of his life, but he has a unique, off the wall sense of humor which
means you’ll remember the concepts he teaches because of his very funny
personality. Michael is also super mindful in his life and he integrates
mindfulness into his health passion.Contact InfoWebsite: www.IAmMichaelGlover.comFacebook.com/TheMGloverPodcast: Enlightened Entrepreneurial BadassesMost Influential PersonPaul Chek, author of How To Eat, Move and Be HealthyEffect on EmotionsMy
emotions have been effect very positively. It's enabled me to believe
that it's ok to express my emotions and not to suppress everything. Now I
know it's not weak of me to have these emotions. I'm still a man, even
though I might express emotion.Thoughts on BreathingBreathing
is what I use to keep myself focused on the present moment. It's a huge
part of our health. If we have a poor breathing pattern, it can screw
up a whole host of other things. Breathing is the only thing we can
concentrate on right now, and it just reminds us that it's happening
right now. I imagine my breath and I imagine the little particles of air
going in and spreading throughout my body. This brings me to the
present moment and to what's going on inside my body.Suggested ResourcesBook: How To Eat, Move and Be Healthy by Paul ChekApp: www.Brain.fm (This is a website, they don't have an actual app yet)