21 min listen
Downtime and Finding a Recharge with ADHD
Downtime and Finding a Recharge with ADHD
ratings:
Length:
31 minutes
Released:
Jul 14, 2015
Format:
Podcast episode
Description
It’s summer, and we’re gearing up for our own vacations, so we thought we’d use the opportunity to reflect on the importance of downtime to our emotional and physical health — particularly when fighting the busy signals of ADHD. We’ve got research and resources and terrific tips from listeners that should help you build a vacation plan you can count on to keep your stress low and your energy up!
Released:
Jul 14, 2015
Format:
Podcast episode
Titles in the series (100)
ADHD Coaching and the College Student: The demands of higher education on adults with ADHD can be significant. High pressure, frequent deadlines, myriad distractions, and multiple simultaneous areas of study all contribute to an environment ripe for stress and frustration. by Taking Control: The ADHD Podcast