19 min listen
Getting Better Sleep with ADHD
ratings:
Length:
35 minutes
Released:
Jan 26, 2016
Format:
Podcast episode
Description
Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up rested the next morning, more of us are struggling than sleeping restfully. This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.
Links & Notes
Buddhify App
Sleep Advice for ADHD Adults
Wired, Tired, and Sleep Deprived
Links & Notes
Buddhify App
Sleep Advice for ADHD Adults
Wired, Tired, and Sleep Deprived
Released:
Jan 26, 2016
Format:
Podcast episode
Titles in the series (100)
We're going through some changes: Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come. by Taking Control: The ADHD Podcast