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Ep. 113: Robb Wolf on How We Are Wired To Eat - And How To "Rewire" Your Body For Optimal Health

Ep. 113: Robb Wolf on How We Are Wired To Eat - And How To "Rewire" Your Body For Optimal Health

FromThe SuperHuman Academy Podcast


Ep. 113: Robb Wolf on How We Are Wired To Eat - And How To "Rewire" Your Body For Optimal Health

FromThe SuperHuman Academy Podcast

ratings:
Length:
63 minutes
Released:
Mar 21, 2017
Format:
Podcast episode

Description

Today we have a very special treat, as we’re happy to invite back one of my favorite thought leaders, podcasters, and authors for a second time on the show. The guest is Robb Wolf, and he’s the NYT bestselling author of The Paleo Solution, the host of the Paleo Solution Podcast, and widely regarded as one of the absolute top authorities in the world of diet and nutrition. Robb joins us today to talk to us about his latest, much-anticipated book, Wired to Eat: Turn Off Cravings, Rewire Your Appetite For Weight Loss, And Determine The Foods That Work For You. You guys, I have to say, that I so enjoyed Robb’s previous book, that I quite nearly broke my own rule about not reading advance copies before the interviews. In this episode, we talk about… understanding variance, a framework for diagnosing what works for you, blood glucose monitoring, how much carbohydrate is too much… we went really deep into the nitty gritty, and yet once again, we only scratched the surface of Robb’s tremendous knowledge. I now really understand why writing this book was so necessary.
Released:
Mar 21, 2017
Format:
Podcast episode

Titles in the series (100)

Voted Best Podcast Episode of 2016 by ProductHunt, The Becoming SuperHuman Podcast, hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Gretchen Rubin, Ben Greenfield, Robb Wolf, Jimmy Moore, Abel James, Rory Vaden, Hal Elrod, Benny Lewis, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people.