Perfectionism and pressure can be huge elements of stress and in episode 31 of The Mindful Kind podcast, I've shared my own experience with these elements and how I took back my power.  Learn how to identify constructive thinking versus stressful thinking and discover my favourite mindful journalling technique to manage stressful thinking! I've also announced that The Mindful Kind Challenge (round 2) is open for enrolment here: www.rachaelkable.com/themindfulkindchallenge And my upcoming workshop for women in Melbourne still has some tickets available here: www.rachaelkable.com/upcoming-events  Don't forget to subscribe so you won't miss any episodes! xx