11 min listen
41 // Moving On From Being Hurt
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Aug 25, 2016
Format:
Podcast episode
Description
In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move forward. I shared a personal story about challenging relationships and how mindfulness could have helped me acknowledge my thoughts and feelings and find constructive ways to deal with the situation. I've also outlined a meaningful mindfulness technique which will allow you to understand your thoughts and figure out how to move forward with challenging relationships and situations. In the episode, I mention an article I wrote about the benefits of mindfulness which can be found here: www.rachaelkable.com/blog/benefits-of-mindfulness I hope you enjoy the episode and if you do, please subscribe and leave a review!
Released:
Aug 25, 2016
Format:
Podcast episode
Titles in the series (100)
#2: The Mindful Kind // Stress and Mindfulness: The Mindful Kind, Episode 2 by The Mindful Kind