10 min listen
48 // Making Decisions and Mindfulness
FromThe Mindful Kind
ratings:
Length:
13 minutes
Released:
Oct 13, 2016
Format:
Podcast episode
Description
Discover five useful tips for using mindfulness to make big decisions in episode 48 of The Mindful Kind podcast! Keep a journal Try not to ask for other people's opinions Manage stress Balance out negativity bias with gratitude Trust your decision These tips can be important parts of your decision making processes to help you take care of yourself and make a decision you believe in. Also, find out about the exciting opportunity to ask me your questions about mindfulness to celebrate episode 50 of The Mindful Kind podcast! Head to www.rachaelkable.com/interview to find out more. I hope you have a wonderful week, Mindful Kind!
Released:
Oct 13, 2016
Format:
Podcast episode
Titles in the series (100)
#10: The Mindful Kind // Mindfulness for a Tough Day at Work: Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work. The five mindful tips this week focus on helping you to build resilience,... by The Mindful Kind