10 min listen
145 // Productivity and Mindfulness
FromThe Mindful Kind
ratings:
Length:
11 minutes
Released:
Sep 6, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 145 of The Mindful Kind podcast. I'm super excited about sharing heaps of productivity tips and behind-the-scenes peeks into my own experiences with productivity and mindfulness. In this episode, you'll discover some recent (and interesting!) research about productivity and mindfulness, plus 3 tips to help you be mindful and productive including: How to take mindful breaks Why it's important to process your emotions, and When to use the "one seat" mindfulness meditation. I've also answered some great questions from my Instagram followers about productivity, including how to reward yourself for being productive and how to use lists to your advantage (and more!). Be sure to follow me on Instagram @rachaelkable for a chance to ask me your questions another time! If you'd like to find out more about the live Q and A Facebook group, head over to http://www.rachaelkable.com/live-q-a/ Thank you for listening and I hope you have a wonderful week, Mindful Kind!
Released:
Sep 6, 2018
Format:
Podcast episode
Titles in the series (100)
#10: The Mindful Kind // Mindfulness for a Tough Day at Work: Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work. The five mindful tips this week focus on helping you to build resilience,... by The Mindful Kind