Download your free Life Map Worksheet at www.onairwithella.com before or after you listen to this episode!
What We Talk About:
•Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business
•Stress is inevitable; how we manage it is our choice
•Work / Life Balance is bunk!
•The "Maestro Mindset"
•How you can use a Life Map to determine what you should focus on
•Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery
•Motion does not equal progress
•How multi-tasking and procrastination are sabotaging your purpose
•Ella's continuous evolution from "over-busy" multi-tasker to non-crappy person
Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author of The Best Worst Thing: A Memoir, The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, and the forthcoming, The Entrepreneur Promise.
 
She is the founder of Happy Hour Effect, a company that helps people ignite their work and life, and in episode 022, she's telling us how to pull the plug on stress and distraction to plan a life with purpose.
All resources mentioned are available at www.onairwithella.com