37 min listen
038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?
038A: Bulletproof Coffee, Fasting & Where Do We Draw the Line?
ratings:
Length:
30 minutes
Released:
Jul 19, 2015
Format:
Podcast episode
Description
It's Q&A Time!
All show notes are at www.onairwithella.com
You asked me and I answered:
• Do you Intermittent Fast?
• If you practice IF do you have to track macros to get results?
• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?
• Do you always drink bulletproof coffee and does it replace breakfast?
• My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?
• Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad?
and a lot more....
Download episode 038B for part two...WHAT IS SEXY?
Send in your new questions to Facebook.com/onairwithella, Instagram (@onairwithella) or email via www.onairwithella.com!
All show notes are at www.onairwithella.com
You asked me and I answered:
• Do you Intermittent Fast?
• If you practice IF do you have to track macros to get results?
• If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)?
• Do you always drink bulletproof coffee and does it replace breakfast?
• My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier?
• Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean? Are all packaged foods bad?
and a lot more....
Download episode 038B for part two...WHAT IS SEXY?
Send in your new questions to Facebook.com/onairwithella, Instagram (@onairwithella) or email via www.onairwithella.com!
Released:
Jul 19, 2015
Format:
Podcast episode
Titles in the series (100)
020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef: SHOW NOTES & LINKS: www.onairwithella.com/020 Join our free 21-Day challenge: facebook.com/groups/tillieandella Support the show. Become a patron at Patreon.com/onairwithella by ON AIR WITH ELLA | live better, start now