23 min listen
17: Understanding Your Thoughts
ratings:
Length:
29 minutes
Released:
May 16, 2017
Format:
Podcast episode
Description
This week, I explain what your thoughts really are, how to separate yourself from your thoughts and why that is so crucial to changing your thinking and unlearning your desire to drink. Tune in to discover this episode’s important tips and strategies that will help free you from societal and cultural conditioning, increase your awareness, and get you unstuck on your journey to taking a break. Get full show notes and more information here: http://www.rachelhart.com/17
Released:
May 16, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #14: The Power of Questioning Your Thoughts: Why it's important to question your thoughts, the ones that you hold on to as the “truth,” to determine whether or not they are holding you back from achieving your goals by Take a Break from Drinking