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Ep #91: Anxiety: Why anxiety is not a problem and how shifting your relationship makes all the difference

Ep #91: Anxiety: Why anxiety is not a problem and how shifting your relationship makes all the difference

A partire dalTake a Break from Drinking


Ep #91: Anxiety: Why anxiety is not a problem and how shifting your relationship makes all the difference

A partire dalTake a Break from Drinking

valutazioni:
Lunghezza:
32 minuti
Pubblicato:
Oct 16, 2018
Formato:
Episodio podcast

Descrizione

Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up! Get full show notes and more information here: https://www.rachelhart.com/91
Pubblicato:
Oct 16, 2018
Formato:
Episodio podcast