Ep #91: Anxiety: Why anxiety is not a problem and how shifting your relationship makes all the difference

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Ep #91: Anxiety: Why anxiety is not a problem and how shifting your relationship makes all the difference

Da Take a Break from Drinking

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Lunghezza: 32 minuti

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Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up! Get full show notes and more information here: https://www.rachelhart.com/91
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