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98: Wanting vs. Committing

98: Wanting vs. Committing

FromTake a Break from Drinking


98: Wanting vs. Committing

FromTake a Break from Drinking

ratings:
Length:
32 minutes
Released:
Dec 4, 2018
Format:
Podcast episode

Description

Listen in as I describe the crucial differences between wanting something to change and committing to making it change. Tons of my clients have been able to change not only their relationship with alcohol, but how they approach all of their goals and dreams. Committing to change may not feel easy in the short run, but it's much easier (and rewarding) in the long run than it is to be trapped in the passive limbo of wanting change. Get full show notes and more information here: https://www.rachelhart.com/98
Released:
Dec 4, 2018
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.