15 min listen
LH24 - Managing Stress
FromLife Habits
ratings:
Length:
29 minutes
Released:
Oct 27, 2008
Format:
Podcast episode
Description
Feeling stressed? Karel devotes this episode to a set of ideas and skills to develop into routine habits to help you manage stress on a day-to-day basis. After summarizing the ever popular insightful famous quotes on the topic, Karel starts by helping you understand your circle of influence then describes a series of practical techniques and encourages listeners to try them and assess progress in using them. He also briefly outlines but doesn't provide the detailed instructions for practicing a technique called Progressive Muscle Relaxation. Here is some further information on this technique.
Released:
Oct 27, 2008
Format:
Podcast episode
Titles in the series (100)
LH1 - Overview & Setting Priorities: LH1 - Overview & Setting Priorities by Life Habits