28 min listen
TU28: Minding Anxiety-How To Reduce Noise In The System
TU28: Minding Anxiety-How To Reduce Noise In The System
ratings:
Length:
35 minutes
Released:
Apr 28, 2017
Format:
Podcast episode
Description
We explore a three step process for finding relief from continuous worry and anxiety. Don't let your primitive brain hijack your emotions - this episode goes into more detail about the process of managing worry and anxiety.
Released:
Apr 28, 2017
Format:
Podcast episode
Titles in the series (100)
TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It: Therapists explain the neuroscience behind emotional over-reactivity. by Therapist Uncensored Podcast