33 min listen
TU73: Building Grit Through Self-Compassion With Dr Kristin Neff (replay)
TU73: Building Grit Through Self-Compassion With Dr Kristin Neff (replay)
ratings:
Length:
60 minutes
Released:
Aug 15, 2018
Format:
Podcast episode
Description
Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.
Released:
Aug 15, 2018
Format:
Podcast episode
Titles in the series (100)
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