70 min listen
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ratings:
Length:
26 minutes
Released:
Sep 21, 2018
Format:
Podcast episode
Description
Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply.
Released:
Sep 21, 2018
Format:
Podcast episode
Titles in the series (82)
Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker: Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall... by Millennial Minimalists