29 min listen
004: James Clear on Improving Everything and Transforming Habits
004: James Clear on Improving Everything and Transforming Habits
ratings:
Length:
38 minutes
Released:
Jan 19, 2015
Format:
Podcast episode
Description
Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […] The post 004: James Clear on Improving Everything and Transforming Habits appeared first on betterhumanology.
Released:
Jan 19, 2015
Format:
Podcast episode
Titles in the series (100)
006: Blair Morrison on adventure, outdoor workouts and unique training philosophies: Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of... by Better Human Business