18 min listen
Fdip108:Running Without the Hurt
FromPhedippidations
ratings:
Length:
62 minutes
Released:
Aug 2, 2007
Format:
Podcast episode
Description
We all understand the concept behind the phrase “no pain, no gain‿. As runners, we can accept some level of aches and injuries for our efforts on the road; but we must not invite pain as an expected and acceptable consequence for hard training…we must prepare our bodies for the pressure and force that we’ll put upon it by taking preventative measures that will help us to run without the hurt.
Released:
Aug 2, 2007
Format:
Podcast episode
Titles in the series (100)
Fdip2: Shoe Evolution: Fdip2: Shoe Evolution by Phedippidations