Despite the scientific rational to the contrary, running in the morning as opposed to other times in the day has many personal benefits which may not seem obvious.  We are human beings, called to embrace each day with a vigor and enthusiasm that demands hard work and strenuous effort.  We are good animals, moving across the planets surface with purpose and power from the moment the sun rises over the horizon to enlighten our day.  We are runners, and the world is our race course: and once they turn on the lights with the rising of that big yellow star in the sky, it’s time to start the whole human race.
Show Links:http://myhealthychallenge.wordpress.comhttp://theextramilepodcast.comhttp://www.worldwidefestivalofraces.comhttp://en.wikipedia.org/wiki/Steve_Runnerhttp://sqpn.com/2009/02/25/the-sqpn-giving-campaign-2009Fdip Blog of the Week: http://runningteamflash.com  Featured http://www.runningpodcasts.org PodCast: The Quad Cast“Crazy in the Morning” by Brene Wilson at http://www.brenewilson.com