This is the first part in a series I’ll produce over the next year, regarding my efforts to run a sub four hour marathon.
For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that I’ve reached a new level in my running, reclamation of my inner youth, setting an example for my son, earning the respect of those who understand what a sub four means, and being able to look back at my trials and tribulations on the road over the past ten years with a new sense of appreciation for the hard work I’ve put in. 
A sub four hour marathon finish will mean that I have stepped it up a notch, even if it’s the only sub four I may ever run; and it will be a personal record that I’ll savor and find pride in with the knowledge that even as a middle aged, middle of the pack slightly asthmatic goofy little podcaster runner: I can do anything.
Show Links:http://heartlinerunners.blogspot.comhttp://runnersroundtable.comhttp://seecoreyrun.blogspot.comhttp://www.takethesurvey.com/wizzard
Four Months to a Four-hour Marathon,UpdatedDare to Dream by Adam Ilami   http://www.myspace.com/adamilami