45 min listen
TT058: Questions From a Sixth Year Triathlete
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
TT058: Questions From a Sixth Year Triathlete
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
ratings:
Length:
53 minutes
Released:
Jun 12, 2015
Format:
Podcast episode
Description
Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race. I answer her questions and some of the topics covered include:
Following up a half with an Olympic distance triathlon a few weeks later
Heart rate training
Training around injury and sickness
Sleep
Running cadence
Structuring intensity and base
Strength training
Run workouts
Following up a half with an Olympic distance triathlon a few weeks later
Heart rate training
Training around injury and sickness
Sleep
Running cadence
Structuring intensity and base
Strength training
Run workouts
Released:
Jun 12, 2015
Format:
Podcast episode
Titles in the series (99)
TT007: An Interview with Michael Folan of Infinit Nutrition and a Brief Discussion of Training Intensity: Episode 7 of the Triathlete Training podcast features an interview with Michael Folan of Infinit Nutrition (InfintitNutrition.us). Infinit offers custom made sports drinks which allow you to adjust the level of sweetness, sodium, protein, caffeine, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon