Had an awesome discussion with Zach Bitter about all the ketogenic (keto for short) diet and how he has reshaped the basic fat burning and ketone burning diet concept into a winning formula for ultra running.  Link to his YouTube account below.  Also thank you to Lisa for joining me to discuss if her vegan diet can be modified to go keto.  Remember, be smart if you're drastically changing your diet and check with a doctor first.  Happy training! Checkout the new website! https://trainingforultra.com/ Zach's YouTube Account; https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg