7 min listen
High Intensity Interval Training With Martin Gibala, PhD
FromScience Of Ultra
ratings:
Length:
65 minutes
Released:
Jul 5, 2016
Format:
Podcast episode
Description
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
Released:
Jul 5, 2016
Format:
Podcast episode
Titles in the series (100)
1 Introduction And Genesis Of Science Of Ultra: Become your ultra best! by Science Of Ultra