Join the GSD Private Facebook Group - http://www.facebook.com/groups/gsdmode Thanks for watching, subscribe by clicking here: https://www.youtube.com/subscription_center?add_user=joshuasmithaz Jennifer Rulon Bio: USA Triathlon Level I Coach, CrossFit Coach, and Pose Method Running Coach, specializing in strength training for triathletes. Jennifer has coached entrepreneurs and others around North America on Triathlon, Ironman and 1/2 Ironman races. Connect with Jennifer: Links: http://jenrulon.com/ https://www.facebook.com/jenrulon2013   https://itunes.apple.com/us/podcast/gsd-mode/id964583650?mt=2 Receive GSD MODE Episodes Directly to your inbox at http://www.gsdmode.com