On today’s episode we welcome Marissa Pane. Marissa is a life coach for women with depression and anxiety, who works to heal and inspire others. We have both struggled with mental illness throughout our lives and continue to struggle with mental illness. In this episode we talk through some of our own personal struggles with mental illness and give you some tactical ways to help you get through this, whilst running your own online business at the same time. We focus on your ‘why’, how to deal with frustrated customers, and how to not have them affect you so emotionally. We also get into journaling, what happiness means, and finding out what is taking away from your joy. Marissa has 15 ways to combat mental illness and today’s episode is about solidarity with women who “get it” and equipping you with the action steps to improve your wellbeing, your business and your life! So grab the tissues (or the wine) and take a listen! Thank you for listening! Please subscribe, rate and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes go to thestrategyhour.com. To download the transcript of this episode head to: thestrategyhour.com.