Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. We discuss ways women can avoid breastfeeding challenges, the hot topic of tongue and lip ties, reflux issues with babies and so much more! Topics Discussed: How to be proactive in avoiding breastfeeding challenges What to expect with nipple tenderness Insight into lip and tongue tie revisions What mom can do to help her baby with reflux (does she really need to avoid all cruciferous veggies?!) Galactagogues to help with increasing breast milk supply Ovulating during nursing And more! Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breastfeeding, and the author of the new book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. Robin is also the founding host of The Boob Group, a podcast about breastfeeding hosted by New Mommy Media. She founded the San Diego Breastfeeding Center in 2009 and is an established voice in the parenting world known equally for her knowledge about lactation and her commitment to supporting moms without judging them, a keystone of her center's philosophy. Robin offers in-person breastfeeding help for families in San Diego and throughout the world, through online consultations. Robin lives in San Diego, CA with her two sons, Benjamin and Ryan, and their dog, Ellie. She loves cooking, traveling, hiking, and going to the beach.   Shownotes: Order Robin's book Latch on Amazon Robin’s website: San Diego Breastfeeding Center Robin’s podcast: The Boob Group Robin’s YouTube Channel, Facebook, Instagram Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies by Hilary Jacobson Nourish Kids Medicine Kit and Ebook Healthy Mama, Happy Baby Pregnancy Program Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram