Apple cider vinegar has gained a lot of popularity in recent years. Online you can find articles and blog posts touting that apple cider vinegar can help with weight loss, regulating blood sugar, soothing sunburns, treating eczema, the list goes on. If you regularly use apple cider vinegar you are likely using one with the mother, meaning that it is unrefined, unfiltered, and unpasteurized. During pregnancy it is advised to avoid unpasteurized foods, and this could include apple cider vinegar. The risks of eating unpasteurized foods during pregnancy and whether it is safe to consume apple cider vinegar when you are pregnant.   Show notes: http://pregnancypodcast.com/applecidervinegar/   Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitamin that has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon go to http://pregnancypodcast.com/vitamin/