7 min listen
ratings:
Length:
9 minutes
Released:
Mar 20, 2017
Format:
Podcast episode
Description
Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs.
Suitable for children aged 5–12 years old.
Suitable for children aged 5–12 years old.
Released:
Mar 20, 2017
Format:
Podcast episode
Titles in the series (98)
All About the Music: Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on the music. It will take a lot of practice (millions of adults practice this everyday when they meditate) to focus so this can be an episode you listen to more than once. There are no movements so it’s a great one to listen to in the car too. A mindfulness story suitable for children aged 5 – 10 years old. by Peace Out Podcast