If you have young children, you know that roller coasters of emotion are just a part of the deal. There’s ups and downs, sometimes all within a five minute window. Knowing how to teach your kids what each emotion feels like and how to express that emotion in a healthy way can seem like an impossible task That’s why Dr. Meg has enlisted experts Dr. Joshua Straub and his wife Christi to talk about helping kids identify and express their feelings. They have a new kids book out called What Am I Feeling? that is about Sam and his friends understanding what they are feeling and what to do when those feelings take control. Also in this episode, Dr. Meg gives you her points to ponder that you can start using right away! If you have a question you want Dr. Meeker to answer in an upcoming episode, email them to askmeg@megmeekermd.comand listen to future episodes to see if your question is featured! 0:00 – WELCOME Dr. Meg introduces the topic “Helping Kids Identify and Express Their Feelings.” She also teases her conversation with Dr. Josh and Christi Straub and her points to ponder. 2:01 – PARENTING RESOURCES If you haven’t already, go check out the new, revised, and improved course Discipline with Courage and Kindness at disciplinewithcourageandkindness.com. Dr. Meg’s goal with the course is to help you lighten your load, love parenting again, and feel less stressed. Check it out today! 2:55 – A CONVERSATION WITH DR. JOSH AND CHRISTI STRAUB (PART 1) Dr. Meg sits down for a conversation with Dr. Josh and Christi Straub. In this conversation they discuss how to teach your kids about their emotions, identify their feelings, and how to express them in a healthy way. 25:32 – AD – THIRD LOVE Using thousands of real women’s measurements, Third Love designs their bras with real sizes and shapes in mind! With their Fit Finder quiz, ThirdLove helps you identify your breast shape and find styles that fit your body in less than a minute! ThirdLove values comfort and quality with straps that don’t slip, ultra-soft smoothing fabrics, and lightweight memory foam. Go to thirdlove.com/megnow to find your perfect fitting bra and receive 15% off your first purchase! 27:08 – A CONVERSATION WITH DR. JOSH AND CHRISTI STRAUB (PART 2) Dr. Meg sits down for a conversation with Dr. Josh and Christi Straub. In this conversation they discuss how to teach your kids about their emotions, identify their feelings, and how to express them in a healthy way. 45:33 – POINTS TO PONDER Dr. Meg gives you her points to ponder as you learn more about helping your kids identify and express emotions. 48:22 – PARENT PEP RALLY 49:15 – FROM THE PRODUCER Thanks for listening to Episode 78, Helping Kids Identify And Express Their Feelings and for helping Dr. Meg’s parenting revolution reach more than THREE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.comand she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!  Dr. Meg’s parenting resources and tools are available at www.megmeekermd.comand click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!