14 min listen
Ep. 123 Stay Calm
FromAsk Altucher
ratings:
Length:
21 minutes
Released:
Oct 13, 2014
Format:
Podcast episode
Description
We all experience stress and difficulties in life.But is there a way we can create a barrier between us and our ongoing stressors?Today, James and Claudia discuss how to keep calm simply by listening to your body.If you have ever felt nervous for a speech or an interview, then you will want to learn how to replace that negative feeling with a positive one.It is possible to subdue your nervousness and it's simpler than you think.Plus, don't miss out on our second segment "what is on James' idea list?"
Released:
Oct 13, 2014
Format:
Podcast episode
Titles in the series (100)
Ep. 7 Crappy Family: The people that are closest to us are usually the ones that really know which buttons to push to trigger an emotion from us.Do you have any conflicts or issues with certain family members or close friends?If you do, then this is the show for... by Ask Altucher