We have all been through weight fluctuations... but what can you do when you notice a loved one has gained a significant amount of weight?What is the best way to approach the situation?Today, James and Claudia talk about the appropriate ways to suggest healthier options to a family member or close friend that won't seem over bearing.There is one specific example that James gives listeners that will help them lose weight without any exercise... results are strictly from a basic diet change only.