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[INSPIRE 64] KEVIN DAVIS - HOW TO RELAX & LEAVE WORRIES BEHIND! Anxiety Coaches Podcast | Health | Spirituality | Self-Help: Learn how to be present in the moment to leave your fear, worries & anxiety behind and instead approach life more relaxed & happier! Kevin Davis – Co-Host of the Anxiety Coaches Podcast | Inspiration | Motivation | Career | Spirituality | Self-Help

[INSPIRE 64] KEVIN DAVIS - HOW TO RELAX & LEAVE WORRIES BEHIND! Anxiety Coaches Podcast | Health | Spirituality | Self-Help: Learn how to be present in the moment to leave your fear, worries & anxiety behind and instead approach life more relaxed & happier! Kevin Davis – Co-Host of the Anxiety Coaches Podcast | Inspiration | Motivation | Career | Spirituality | Self-Help

A partire dalInspire Nation Show with Michael Sandler


[INSPIRE 64] KEVIN DAVIS - HOW TO RELAX & LEAVE WORRIES BEHIND! Anxiety Coaches Podcast | Health | Spirituality | Self-Help: Learn how to be present in the moment to leave your fear, worries & anxiety behind and instead approach life more relaxed & happier! Kevin Davis – Co-Host of the Anxiety Coaches Podcast | Inspiration | Motivation | Career | Spirituality | Self-Help

A partire dalInspire Nation Show with Michael Sandler

valutazioni:
Lunghezza:
43 minuti
Pubblicato:
Nov 11, 2015
Formato:
Episodio podcast

Descrizione

If you’ve ever felt a twisting in your gut, nervous, anxious, or a dreaded fear that just won’t go away, like there’s a piano just above you getting ready to fall, then you are NOT alone, and do we have the show for you!
Today I’m interviewing Kevin Davis, Anxiety Coach and Co-Host of the top-rated Anxiety Coaches Podcast!
We’ll talk about why we all face anxiety, what it means, and most importantly what we can do to leave it behind. Anxiety shouldn’t stop us from loving the lives we lead, or leading the lives we’d love.
Plus we’ll also look at what to do when panic does come up, so we’re not immobilized or feeling sick to our stomach.
Today we’ll cut those strings to the dangling piano, and work to free ourselves from the fear so we can truly Live Fearlessly.
Topics Include:

Kevin’s Near Fatal Car Accident
What is PTSD?

What is CPTSD – complex PTSD

Multiple Events
Childhood


How Anxiety and PTSD Involves daily triggers and replaying of the events

Leads to not trusting one’s body


How Kevin pulled himself out of the hole

Started using guided visualizations – that relaxation time, doing that every day, trains the brain (exercises the brain) to help you to calm down.


As long as you’re human and have a pulse, you’ll experience some anxiety at some point.
Definition Anxiety

Worrying about things that may or may not happen in the future


Lao tzu on Anxiety and Depression

The How To’s – There is no simple rescue, it is a practice

Focus on past, have depression
Focus on future, have anxiety


The most important thing:

Finding the trick that works for you to force yourself back into the moment
Focusing on something
For example Public Setting…

Mindfulness – focusing on a distant person in great detail
Rubber-band snapping on wrist to force you back into the present moment


What is Anticipatory Anxiety and How to Control It

Anxious now and more likely to be anxious in the situation


How to Use Visualization for Success to Control and Eliminate Anxiety

Racing in Europe and burning success or an automatic response into your body and mind


Key Point: Don’t let your thoughts have so much power!
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Check Out Kevin’s Inspire Nation Show Meditation As Well!
And for more info visit: www.InspireNationShow.com
Inspiration| Motivation | Meditation | Relaxation | Spirituality | Self-Help
Pubblicato:
Nov 11, 2015
Formato:
Episodio podcast