3 min listen
PNTV - Take a Nap, Change Your Life! by Sara Mednick
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - Take a Nap, Change Your Life! by Sara Mednick
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
12 minutes
Released:
Aug 15, 2015
Format:
Podcast episode
Description
Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks walks us thru the evolutionary functionality of naps and teaches us how to get our nap on and why we should. In the Note, we'll cover the basics and get you rockin' it like a nap ninja in no time.
Released:
Aug 15, 2015
Format:
Podcast episode
Titles in the series (100)
APN04 - Happiness = Virtues in Action: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.