2 min listen
PNTV: The Happiness Track by Emma Seppälä (#369)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Happiness Track by Emma Seppälä (#369)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
15 minutes
Released:
Jan 31, 2018
Format:
Podcast episode
Description
Emma Seppälä is the science director of Stanford’s Center for Compassion and Altruism Research and Education. She also has a popular blog called Fulfillment Daily. In this great little book, she walks us through the latest scientific research on everything from resilience, willpower and compassion to positive stress, creativity, and mindfulness. Big Ideas we explore include how to find fulfillment (hint: it’s in this moment—right now!), how to skillfully surf stress waves, the most powerful lever to optimize your mind (hint: your breath), how to succeed in failure Jack Ma style, and the science of compassion.
Released:
Jan 31, 2018
Format:
Podcast episode
Titles in the series (100)
APN19 - Concrete Gardens: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.