Quick Survey & Get Your Gift: https://www.drberg.com/send-your-vide...

Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds:
1. Zero sugars - to keep insulin at the lowest possible number.
2. Intense exercise - to spike Growth Hormone (main fat burning hormone)
3. 8+ hours of sleep - to enhance Growth Hormone (main fat burning hormone)
4. 2 meals per day - to keep insulin down
5. No snacking - intermittent fasting to lower insulin
6. Protein 3-6 ounces per meal - not too much to avoid insulin
7. 7-10 cups of vegetables/day - potassium

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG'S REVIEWS: https://www.drberg.com/reviews