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Did You Gain Weight Eating Just Salad?

Did You Gain Weight Eating Just Salad?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Did You Gain Weight Eating Just Salad?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
3 minutes
Released:
Nov 2, 2018
Format:
Podcast episode

Description

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 
Intermittent Fasting Basics:  https://www.messenger.com/t/drericberg 

Dr. Berg talks about gaining weight on salad. Of course there are hidden carbs if you are doing croutons, or raisins or sweetened dressings. However, more than that it's the quantity of vegetables that you are not used to. Your bacteria might be overwhelmed, because they are eating fiber, fermenting fiber and because there is not enough friendly bacteria, you won't have the enzymes necessary. There are two types of fiber: insoluble fiber, which is not fermented, but it acts as roughage, and there is soluble fiber, which is food for your micro-flora (good bacteria). Soluble fiber can hold a lot of water and even slow digestive transit time keeping a large quality of fiber trying to ferment in your colon - this is why you can be heavier the next day. It's not extra fat, its more of a constipated water logged vegetation sitting in your colon.

So try steaming your veggies, and switching up your salad to squash, cauliflower, broccoli and maybe some asparagus and slowing build up to the amount of plant food you need over time.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 
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Released:
Nov 2, 2018
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.