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Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085: Chalene Johnson speaks with Dr. Sara Solomon about intermittent fasting and flexible dieting. They discuss how to start, what to expect, and how to keep going. Other topics include, reverse dieting, eating for your macros, and weight loss.

Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085: Chalene Johnson speaks with Dr. Sara Solomon about intermittent fasting and flexible dieting. They discuss how to start, what to expect, and how to keep going. Other topics include, reverse dieting, eating for your macros, and weight loss.

A partire dalThe Chalene Show | Diet, Fitness & Life Balance


Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon and Chalene Johnson - 085: Chalene Johnson speaks with Dr. Sara Solomon about intermittent fasting and flexible dieting. They discuss how to start, what to expect, and how to keep going. Other topics include, reverse dieting, eating for your macros, and weight loss.

A partire dalThe Chalene Show | Diet, Fitness & Life Balance

valutazioni:
Lunghezza:
35 minuti
Pubblicato:
Apr 17, 2015
Formato:
Episodio podcast

Descrizione

Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body - she experienced metabolic damage and developed an eating disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pubblicato:
Apr 17, 2015
Formato:
Episodio podcast