34 min listen
Calorie Counting Myths and Misconceptions - 287
Calorie Counting Myths and Misconceptions - 287
ratings:
Length:
32 minutes
Released:
Mar 26, 2018
Format:
Podcast episode
Description
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss. And you know what? It often does! But ultimately over 95% of people gain that weight back and then some. So is that a success? Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 26, 2018
Format:
Podcast episode
Titles in the series (100)
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010: Healthy Habits, Super Fit, 11 Tips, Secrets, Eating, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and... by The Chalene Show | Diet, Fitness & Life Balance