Let’s talk menstruation, a.k.a. the “girly” stuff. Ever heard of “PMSing”? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene’s going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it’s safe for you to fast, and how to get your reproductive health on track with the benefits of fas Learn more about your ad choices. Visit megaphone.fm/adchoices