There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-called healthy products? In this episode, Chalene shares her thoughts and feelings - based on the latest science - on this hot topic.  Link to Pre-Order Chalene’s New Book: GO HERE  Hurry and get your Tickets for The Chalene Show Live and The 131 Method Book Party!!!  : GO HERE    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast    Links mentioned in the show: PubMed LabDoor Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial  www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices