#036 - How flexible do you feel today? This week's episode of The 5 AM Miracle Podcast features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing.I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly.I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes!Tip of the WeekFor this week's tip I discuss how much I love Swiftkey, an iPhone app that integrates with Evernote and makes note taking on the fly so much easier!Resources Mentioned in the ShowAshtanga Vinyasa Yoga [classical Indian yoga]Tabata Yoga Video [similar to Burst Training]Hii Yoga [high intensity interval yoga]Hatha Yoga [physical exercises and breathing control]Downward-Facing Dog [Chaz's favorite yoga pose]Crow Pose [a more challenging yoga pose]Standing Forward Fold [another of Chaz's favorites]Cobra Pose [one more favorite]Coconut Oil [a healthy oil that Chaz loves]99Designs [the logo design company I used]Where to Find ChazYOGAmazing Podcast [hosted by Chaz]YOGAmazing.com [the home base]LifeScapeTV.com [a video program hosted by Chaz]YOGAmazing 24/7 [non-stop streaming of YOGAmazing videos]YOGAmazing on Facebook [find Chaz on Facebook]Chaz on Twitter [catch up on yoga tweets]