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Health Benefits of Kombucha and How to Brew it at Home
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
Currently unavailable
Health Benefits of Kombucha and How to Brew it at Home
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
31 minutes
Released:
Mar 10, 2014
Format:
Podcast episode
Description
#037 - Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step.Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it!Tip of the WeekIn this week's tip I share the power of minimalism and simplicity.Featured ContentIn this week's episode, I discuss why kombucha tea is so amazing and how you can brew it at home.What the heck is kombucha?Benefits of drinking kombucha.Why you should brew kombucha at home.Step-by-step directions to brew kombucha yourself.Where to get a SCOBY.What supplies you will need for home brewing.What options are available for getting creative with your brew.Resources Mentioned in the ShowWhat is Kombucha? [blog post]How to Brew Kombucha at Home [blog post]Kombucha Every Day for a Year: Results from My Experiment [blog post]GT's Kombucha [popular kombucha found in many stores]Order a SCOBY online [Organic, live culture]
Released:
Mar 10, 2014
Format:
Podcast episode
Titles in the series (100)
Welcome to The 5 AM Miracle Podcast!: Episode SummaryWelcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show’s highlights, a brief summary of the topics to come, and how you can approach l… by The 5 AM Miracle: Healthy Productivity for High Achievers