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UnavailableHealth Benefits of Kombucha and How to Brew it at Home
Currently unavailable

Health Benefits of Kombucha and How to Brew it at Home

FromThe 5 AM Miracle: Healthy Productivity for High Achievers


Currently unavailable

Health Benefits of Kombucha and How to Brew it at Home

FromThe 5 AM Miracle: Healthy Productivity for High Achievers

ratings:
Length:
31 minutes
Released:
Mar 10, 2014
Format:
Podcast episode

Description

#037 - Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step.Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it!Tip of the WeekIn this week's tip I share the power of minimalism and simplicity.Featured ContentIn this week's episode, I discuss why kombucha tea is so amazing and how you can brew it at home.What the heck is kombucha?Benefits of drinking kombucha.Why you should brew kombucha at home.Step-by-step directions to brew kombucha yourself.Where to get a SCOBY.What supplies you will need for home brewing.What options are available for getting creative with your brew.Resources Mentioned in the ShowWhat is Kombucha? [blog post]How to Brew Kombucha at Home [blog post]Kombucha Every Day for a Year: Results from My Experiment [blog post]GT's Kombucha [popular kombucha found in many stores]Order a SCOBY online [Organic, live culture]
Released:
Mar 10, 2014
Format:
Podcast episode

Titles in the series (100)

The 5 AM Miracle is dedicated to dominating your day before breakfast. Jeff Sanders is here to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information visit JeffSanders.com.