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7 Simple Steps to Run Your First Half Marathon
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
Currently unavailable
7 Simple Steps to Run Your First Half Marathon
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
26 minutes
Released:
Mar 11, 2019
Format:
Podcast episode
Description
#279 - It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready?In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon.The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you!Resources Mentioned in this EpisodeHabit Nest [Save 15% off your order]Dropps [Get an extra 30% off your first order]Top 7 Marathon Training Tips [Episode #198]A Marathon Before Breakfast with Dean Karnazes [Episode #103]Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035]Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008]Half-Marathon: You Can Do It [Book by Jeff Galloway]Heart Rate Training [Article]7 Reasons Why Runners Quit Running [Article]Building a Sustainable Exercise Program [Article]Have You Ever Wanted to Run an Ultra Marathon? [Article]Total Body Reinvention [Article]
Released:
Mar 11, 2019
Format:
Podcast episode
Titles in the series (100)
Welcome to The 5 AM Miracle Podcast!: Episode SummaryWelcome to The 5 AM Miracle Podcast! In this special introductory episode I discuss a few of the show’s highlights, a brief summary of the topics to come, and how you can approach l… by The 5 AM Miracle: Healthy Productivity for High Achievers