23 min listen
Unavailable
Currently unavailable
204: Embracing Fear and Anxiety with Thom Rutledge
Currently unavailable
204: Embracing Fear and Anxiety with Thom Rutledge
ratings:
Length:
34 minutes
Released:
Jun 15, 2016
Format:
Podcast episode
Description
Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor. Links/resources mentioned in the episode: www.audibletrial.com/anxietycoaches WWW.THOMRUTLEDGE.COM Group Coaching Information: www.theanxietycoachespodcast.com/group-coaching/ For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Today’s Five Star review by Dgal718 “Feeling so much better after just one episode” “I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!” Quote: "There is only one freedom: the freedom from fear" - Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom’s book: EMBRACING FEAR: How to Turn What Scares Us into Our Greatest Gift
Released:
Jun 15, 2016
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast