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265: Random Anxiety Episodes Listener Q Answered
Currently unavailable
265: Random Anxiety Episodes Listener Q Answered
ratings:
Length:
19 minutes
Released:
Jan 15, 2017
Format:
Podcast episode
Description
Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack. Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle This Podcast is brought to you by Spring Of Life's Daily EnergyExperience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!I am loving this drink! With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life. Link to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179 Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jan 15, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast