26 min listen
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281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
Currently unavailable
281: 5 Conscious Ways of Working Wtih Anxiety Using Compassion
ratings:
Length:
20 minutes
Released:
Mar 12, 2017
Format:
Podcast episode
Description
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Links Mentioned in the Episode: NVC Feelings list https://www.cnvc.org/Training/feelings-inventory To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 12, 2017
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast