24 min listen
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Currently unavailable
516: Reviewing Floating Technique vs. Executing Listener Q and A
Currently unavailable
516: Reviewing Floating Technique vs. Executing Listener Q and A
ratings:
Length:
18 minutes
Released:
Jun 12, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211 Listen to the body Scan mentioned in this episode https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. -Eknath Easwaran
Released:
Jun 12, 2019
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast