57 min listen
013 Brooke Griffin How to Keep The Faith
FromEarn Your Happy
ratings:
Length:
39 minutes
Released:
Mar 29, 2016
Format:
Podcast episode
Description
Brooke Griffin is the author of Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family and the creator of SkinnyMom.com where millions of women from around the world 'get the skinny' on healthy living. Skinny Mom is known for Brooke's wildly popular lightened-up recipes that include a full nutrition panel and Weight Watchers Points.
After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food.
Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets.
Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/
After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food.
Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets.
Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/
Released:
Mar 29, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 3 Find Your STRENGTH in Your STRUGGLE w Angelike Norrie: Find your personal strength through the struggles you've experienced in life. How saying yes to the little nudges from your soul can change your life, how having a setback can force you into a new and better path if you choose, and how struggles... by Earn Your Happy